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Grand Beach Kale Recipe

Looking for an easy Grand Beach Kale recipe? Learn how to make Grand Beach Kale using healthy ingredients.


Submitted by largay

Makes 4 servings



Veggie version of braised Kale with reduced sodium Tasty and healthy greens.

Recipe Ingredients for Grand Beach Kale

1 tsp olive oil
2 cups onions
1 tsp white pepper
1 tsp red pepper
6 cloves garlic
8 cups kale
2 cups water
1 tsp vinegar

Recipe Directions for Grand Beach Kale

  1. Heat the oil in a large skillet over high heat. Add the onions, white pepper, and red pepper and saute for 3 minutes.

  2. Add the garlic, chopped fresh kale, and water and cook, stir often, for 7 to 9 minutes.

  3. Add a teaspoon of red wine vinegar just before removing from heat and serving.

Categories

Side Dish

Nutrition Facts
Serving Size 318.2g
Amount Per Serving
Calories
108
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
711mg
20%
Total Carbohydrates
20.6g
7%
Dietary Fiber
3.9g
16%
Sugars
2.5g
Protein
5.4g
Vitamin A 413% Vitamin C 279%
Calcium 21% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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