Grand Beach Ginger Root Soup Recipe

Looking for an easy Grand Beach Ginger Root Soup recipe? Learn how to make Grand Beach Ginger Root Soup using healthy ingredients.


Submitted by largay

Makes 6 servings



Butternut Squash, Sweet Potato, Potato and Ginger Soup

Recipe Ingredients for Grand Beach Ginger Root Soup

1 tbsp canola oil
1 (250f) onion, chopped
2 tbsp minced fresh ginger
4 cups butternut squash, peeled and diced
1 (450g) sweet potato, peeled and diced
1 (350g) potato, peeled and diced
6 cups water

Recipe Directions for Grand Beach Ginger Root Soup

  1. Heat the oil in a heavy soup pot or Dutch oven over medium heat.

  2. Add the onion and cook, stirring, until tender, about 5 minutes.

  3. Add the ginger and stir together until fragrant, about 1 minute.

  4. Add the squash, sweet potatoes, regular potato, and water or stock, and bring to a simmer.

  5. Add salt to taste, reduce the heat, cover and simmer 45 minutes, or until all of the ingredients are thoroughly tender.

  6. Using an immersion blender, puree the soup (or you can put it through the fine blade of a food mill or use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing).

  7. Return to the pot and stir with a whisk to even out the texture. Heat through, adjust salt and add pepper to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 400.1g
Amount Per Serving
Calories
115
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
591mg
17%
Total Carbohydrates
22.7g
8%
Dietary Fiber
3.6g
14%
Sugars
4.3g
Protein
2.2g
Vitamin A 272% Vitamin C 51%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement