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Granary Mix and Seed Rolls Recipe

Looking for an easy granary mix and seed rolls recipe? Learn how to make granary mix and seed rolls using healthy ingredients.


Submitted by astralhippy

Makes 16 servings



yummy bread rolls deliscious with soups

Recipe Ingredients for granary mix and seed rolls

2 1/4 cups strong white flour
1 cup wholewheat flour
1 cup brown flour
400 ml water
1/2 teaspoon salt
1 fl oz vegetable oil
1 1/2 teaspoon sugar
1 1/2 teaspoon yeast
1 tablespoon pumpkin seeds
1 tablespoon sunflower seeds
2 tablespoon poppy seed
1 tablespoon milk

Recipe Directions for granary mix and seed rolls

Follow your bread machine recipe book. when dough is ready place on a floured surface knead and weigh out 2 oz pieces it should make 16 rolls, place rolls on a lightly greased baking sheet and cover to allow the dough to rise approximately 15 minutes and then cook in the middle of a pre heated oven gas mark 7 for 15 minutes.
Categories

Breads, Bake, Vegetarian

Nutrition Facts
Serving Size 63.3g
Amount Per Serving
Calories
146
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
80mg
2%
Total Carbohydrates
25.7g
9%
Dietary Fiber
1.8g
7%
Sugars
0.7g
Protein
4.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in selenium
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