Gramma Unleashed: Chicken and Pasta with Basil Cream Sauce Recipe

Looking for an easy Gramma Unleashed: Chicken and Pasta with Basil Cream Sauce recipe? Learn how to make Gramma Unleashed: Chicken and Pasta with Basil Cream Sauce using healthy ingredients.


Submitted by tcdevine

Makes 8 servings



cream sauce and pasta is 192 calories and 2 grams of fat by itself

Recipe Ingredients for Gramma Unleashed: Chicken and Pasta with Basil Cream Sauce

12 ounces pasta
12 ounces evaporated skim milk
1 tablespoon flour
1 clove garlic - minced (I used 2 for 1/2 a recipe)
4 tablespoons fresh basil - snipped
1/4 cup shredded fresh Cheddar cheese (white)
1 freshly ground black pepper
16 ounces chicken breasts (4 of them)

Recipe Directions for Gramma Unleashed: Chicken and Pasta with Basil Cream Sauce

Cook pasta according to pkg. directions. Meanwhile, stir together milk and flour. Saute garlic in a non-stick pan. Add milk mixture and snipped basil. Cook and stir over medium heat till mixture is bubbly and thickened. Cook and stir 1 minute more. Add 1/4 cup Parmesan cheese. Stir till cheese is melted. Cook 1 minute more. Top pasta with sauce and sprinkle each serving with freshly ground pepper. Makes 4 servings
Categories

Main Dish

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
282
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
131mg
5%
Potassium
365mg
10%
Total Carbohydrates
29.1g
10%
Dietary Fiber
0.1g
0%
Sugars
4.9g
Protein
25.5g
Vitamin A 6% Vitamin C 2%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  •   Bad points
  • High in cholesterol
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