Grains and Protein Recipe

Looking for an easy Grains and protein recipe? Learn how to make Grains and protein using healthy ingredients.


Submitted by haleyshae

Makes 4 servings



A delicious way to get a lot of vegetarian protein

Recipe Ingredients for Grains and protein

1.5 cup Rice, Brown, Medium-grain, Cooked
0.3 cup Hummus
1 cup Quinoa
2.5 cup Lentils, Mature Seeds
2 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned

Recipe Directions for Grains and protein

Steam rice,quinoa, and lentils together, add chickpeas and hummus. Stir and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 286.6g
Amount Per Serving
Calories
476
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
332mg
14%
Potassium
689mg
20%
Total Carbohydrates
80.4g
27%
Dietary Fiber
13.3g
53%
Sugars
1.1g
Protein
18.1g
Vitamin A 1% Vitamin C 13%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
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