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Grains and Legumes #2 Recipe

Looking for an easy Grains and legumes #2 recipe? Learn how to make Grains and legumes #2 using healthy ingredients.


Submitted by gakrakow

Makes 9 servings



A mixture of grains and legumes that cooks in about 45 minutes.

Recipe Ingredients for Grains and legumes #2

100 grams Basmati Brown Rice
200 grams red lentils
200 grams millet
100 grams pearled barley
200 grams split peas

Recipe Directions for Grains and legumes #2

  1. Place 1/2 cup in sauce pan and rinse several times.

  2. Add about 1 cup of water

  3. cook about 45 minutes or until done.

Categories

Beans, Main Dish, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 88.9g
Amount Per Serving
Calories
314
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
505mg
14%
Total Carbohydrates
59.9g
20%
Dietary Fiber
16.5g
66%
Sugars
2.3g
Protein
15.6g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
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