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Grains, Dates and Cranberry Muffins Recipe

Looking for an easy Grains, Dates and Cranberry Muffins recipe? Learn how to make Grains, Dates and Cranberry Muffins using healthy ingredients.


Submitted by thejacksonfamily

Makes 12 servings



fat free and only 3tbsps sugar. dense and chewy - nice warm with yogurt.

Recipe Ingredients for Grains, Dates and Cranberry Muffins

1 1/4 cups (ocean spray) cranberry juice
1/2 cup sultanas
1 cup dates, chopped
1/2 cup rolled oats
1/2 tsp baking powder
1 1/2 cups flour - wholemeal
3 tsp baking powder
1 pinch salt
3 tbsp sugar
1 tsp cinnamon
1 tsp mixed spice

Recipe Directions for Grains, Dates and Cranberry Muffins

  1. In a pot combine cranberry juice, sultanas and dates,, Bring to the boil, remove from heat and stir in rolled oats and baking soda,, cool.

  2. Sift flour, baking powder and salt in bowl then stir in sugar and spices.

  3. Make a well in the centre of dry ingredients, add cooled fruit mixture and stir quickly to combine.

  4. Spoon mixture into lightly greased muffin tins (don't line) and bake at 200c for about 15 mins, or until muffins are well coloured and spring back when lightly pressed.

Categories

Snacks, Bake

Nutrition Facts
Serving Size 55.2g
Amount Per Serving
Calories
135
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
295mg
8%
Total Carbohydrates
31.7g
11%
Dietary Fiber
2.6g
10%
Sugars
14.0g
Protein
2.5g
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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