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Grains Breakfast Recipe

Looking for an easy Grains Breakfast recipe? Learn how to make Grains Breakfast using healthy ingredients.


Submitted by R_Elliott

Makes 1 serving



High protein to carb ratio, no cholesterol, and nearly no fat Can be eaten day after day with no sweetener

Recipe Ingredients for Grains Breakfast

1/2 cup dry Old Fashioned Quaker Oats
10.2 grams Golden Flax Seeds
15 grams Wheat Germ, Toasted, Plain
10 grams Rogers 100% Natural Wheat Bran

Recipe Directions for Grains Breakfast

Weigh into a bowl and eat with a teaspoon of cinnamon to further slow the glucose rise
Categories

Breakfast

Nutrition Facts
Serving Size 75.2g
Amount Per Serving
Calories
282
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
305mg
9%
Total Carbohydrates
44.2g
15%
Dietary Fiber
13.5g
54%
Sugars
2.2g
Protein
13.6g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
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