Grain Meat Tomato Sauce Recipe

Looking for an easy grain meat tomato sauce recipe? Learn how to make grain meat tomato sauce using healthy ingredients.


Submitted by druback

Makes 8 servings



my first attempt at making tomato sauce

Recipe Ingredients for grain meat tomato sauce

2 tbsp shallots
3 cloves of garlic
1 cup cooked spinach
2 cups sliced portabello mushrooms
5 oz. tomato paste
28 oz. diced tomatoes
184 grams vegetarian sausage

Recipe Directions for grain meat tomato sauce

sautee shallots, garlic, spinach, mushrooms. then add tomatoes. salt and pepper to taste
Categories

Main Dish

Nutrition Facts
Serving Size 168.8g
Amount Per Serving
Calories
83
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
578mg
17%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.3g
13%
Sugars
5.1g
Protein
7.0g
Vitamin A 30% Vitamin C 30%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in niacin
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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