Grain Free Banana Nut Muffins - Health, Home & Happiness Blog Recipe

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Submitted by decrisco

Makes 12 servings



Health, Home & Happiness Blog: Grain Free Banana Nut Muffins These dense grain free muffins are a wonderful accompaniment to soups as we move into fall. Leftover, they are sturdy enough for packed lunches and make a wonderful snack when toasted in a toaster oven. The bananas sweeten, but if you?d like you can add honey too. These taste so good it?s hard to believe there isn?t any wheat in them!

Recipe Ingredients for Grain Free Banana Nut Muffins - Health, Home & Happiness Blog

6 small Egg, Whole
80 grams Organic Coconut Flour
5 tbsp Butter
1 tsp Allspice, Ground
1 serving Sea Salt
2 tbsp Honey, Strained Or Extracted
1 cup, in shell, edible yield (7 nuts) Walnuts, English
3 bananas, medium

Recipe Directions for Grain Free Banana Nut Muffins - Health, Home & Happiness Blog

  1. Makes 12 muffins

  2. 1 scant cup coconut flour

  3. 3 bananas, very ripe

  4. 5 eggs

  5. 5 tablespoons butter

  6. 1 heaping teaspoon cinnamon

  7. 1/2 teaspoon salt

  8. 2 tablespoons honey (optional)

  9. 1 cup walnuts

  10. Preheat oven to 350 degrees

  11. Mix everything other than the walnuts. I used a food processor, but a mixer would work just fine too. Add in the walnuts at the end, reserving 12 to place on top if you?d like. Grease muffin pans well to prevent sticking. I used a stoneware muffin pan and greased it well with palm kernel oil; butter or coconut oil is fine to use too.

  12. Fill muffin pans, evenly distributing the batter among all 12. Top with walnut if desired. Bake for 25 minutes, cool a couple minutes, then remove.

Categories

Breakfast, Dessert, Snacks, Gluten-Free

Nutrition Facts
Serving Size 66.7g
Amount Per Serving
Calories
150
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
27mg
1%
Potassium
146mg
4%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.8g
15%
Sugars
6.7g
Protein
4.0g
Vitamin A 5% Vitamin C 5%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
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