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Grain - Apricot Couscous Recipe

Looking for an easy Grain - Apricot Couscous recipe? Learn how to make Grain - Apricot Couscous using healthy ingredients.


Submitted by gollygeewillikers

Makes 4 servings



Eating Well -- from cashew salmon recipe for judging leftovers

Recipe Ingredients for Grain - Apricot Couscous

1 tablespoon extra-virgin olive oil
3 scallions
1/4 cup chopped dried apricots
1 tablespoon minced fresh ginger
1 1/4 cups water
1 cup whole-wheat couscous
1/4 teaspoon salt

Recipe Directions for Grain - Apricot Couscous

Heat oil in a large saucepan over medium heat. Add apricots, ginger, the scallion whites and 1/4 teaspoon salt. Cook, stirring, until softened, about 2 minutes. Add water and bring to a boil over high heat. Stir in couscous. Remove from heat, cover and let stand until the liquid is absorbed, about 5 minutes. Fluff with a fork.
Categories

Side Dish

Nutrition Facts
Serving Size 143.4g
Amount Per Serving
Calories
205
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
156mg
7%
Potassium
147mg
4%
Total Carbohydrates
36.4g
12%
Dietary Fiber
2.8g
11%
Sugars
1.2g
Protein
6.0g
Vitamin A 6% Vitamin C 5%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
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