Grab and Go Breakfast Recipe

Looking for an easy grab and go breakfast recipe? Learn how to make grab and go breakfast using healthy ingredients.


Submitted by moogiemeg

Makes 6 servings



Italian chicken sausage breakfast bake

Recipe Ingredients for grab and go breakfast

280 cal Chicken Sausage
3 large Egg, Whole
0.5 cup Bisquick Heart Smart

Recipe Directions for grab and go breakfast

dice sausage and add to bowl with egg and bisquick. Add 1 cup water and bake for 30 at 350
Categories

Breakfast

Nutrition Facts
Serving Size 81.7g
Amount Per Serving
Calories
118
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
497mg
21%
Potassium
45mg
1%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
11.8g
Vitamin A 9% Vitamin C 1%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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