Goya Chanpuru Recipe

Looking for an easy Goya Chanpuru recipe? Learn how to make Goya Chanpuru using healthy ingredients.


Submitted by pocchari

Makes 8 servings



Bitter melon stir fry with tofu and veggie bacon

Recipe Ingredients for Goya Chanpuru

4 cup pieces Bitter Melon
79 grams Super Firm Cubed
79 grams Super Firm Cubed
2 large Egg, Whole
14 slices Smart Bacon
2 tbsp Olive Oil
3 tbsp Soy Sauce
1 tbsp Mirin (rice cooking wine)
2 tsp Sugars, Granulated

Recipe Directions for Goya Chanpuru

  1. Fry goya in oil until almost done

  2. Add veggie bacon and cook for a minute

  3. Add egg and scramble

  4. Add seasonings

Categories

Vegetables, Main Dish, Japanese

Nutrition Facts
Serving Size 126.1g
Amount Per Serving
Calories
136
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
681mg
28%
Potassium
99mg
3%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.9g
8%
Sugars
2.7g
Protein
10.2g
Vitamin A 2% Vitamin C 35%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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