Gourmet Nutrition Turkey Meatloaf Recipe

Looking for an easy Gourmet Nutrition Turkey Meatloaf recipe? Learn how to make Gourmet Nutrition Turkey Meatloaf using healthy ingredients.


Submitted by preese

Makes 6 servings



Gourmet Nutrition Turkey Meatload, turkey instead of beef.

Recipe Ingredients for Gourmet Nutrition Turkey Meatloaf

1 1/4 lb ground beef
1 cup cottage cheese, lowfat
1/2 cup bran
1 egg
1 onion
1/4 cup green pepper
2 stalks celery
1 tbsp flax seeds
1 garlic clove
1/2 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Gourmet Nutrition Turkey Meatloaf

  1. Mix all ingredients

  2. spead on backing sheet coated with olive oil

  3. bake at 350 for 45 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 178.3g
Amount Per Serving
Calories
185
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
431mg
18%
Potassium
155mg
4%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.2g
9%
Sugars
1.3g
Protein
30.0g
Vitamin A 2% Vitamin C 8%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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