Gourmet Meat Loaf Recipe

Looking for an easy Gourmet Meat Loaf recipe? Learn how to make Gourmet Meat Loaf using healthy ingredients.


Submitted by leighla17

Makes 6 servings



Delicious twist on your regular meatloaf. The filling is delicious.

Recipe Ingredients for Gourmet Meat Loaf

1 1/2 pound beef, ground round
3/4 cup uncooked regular oats
2 eggs, slightly beaten
2 teaspoons salt
1/4 teaspoon pepper
1 teaspoon Worcestershire sauce
2/3 cup skim milk
1 cup mushrooms, sliced
1/2 cup onions, diced
1/3 cup fat free sour cream
2 tablespoons olive oil

Recipe Directions for Gourmet Meat Loaf

  1. Combine beef, oats, eggs, salt, pepper, Worcestershire and milk.

  2. Spread half of the meat mixture into a lightly greased bread pan and shape a trough lengthwise in the meat.

  3. Saute mushrooms and onions in the oil until soft. Remove from heat and stir in sour cream.

  4. Spoon the mushroom & onion mixture into the trough. Cover with the remaining meat mixture - shaping into a loaf.

  5. Bake in over at 350 degrees for 1 hour. Let stand 5 minutes before slicing.

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 208.4g
Amount Per Serving
Calories
340
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
165mg
55%
Sodium
905mg
38%
Potassium
640mg
18%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.3g
5%
Sugars
3.4g
Protein
39.7g
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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