Goulash with Zucchini Recipe

Looking for an easy Goulash with Zucchini recipe? Learn how to make Goulash with Zucchini using healthy ingredients.


Submitted by lafe912

Makes 6 servings



Goulash - tomato sauce, pasta, onion, and zucchini

Recipe Ingredients for Goulash with Zucchini

29 oz. tomato sauce
14 1/2 oz. whole wheat pasta
1 lb lean ground beef
1 pound zucchini
1 medium onion

Recipe Directions for Goulash with Zucchini

  1. brown meat, zucchini, and onion

  2. cook pasta

  3. add tomato sauce

Categories

Main Dish

Nutrition Facts
Serving Size 375.1g
Amount Per Serving
Calories
450
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
788mg
33%
Potassium
1252mg
36%
Total Carbohydrates
63.0g
21%
Dietary Fiber
9.3g
37%
Sugars
10.4g
Protein
34.4g
Vitamin A 13% Vitamin C 40%
Calcium 7% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
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