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Goulash Recipe

Looking for an easy goulash recipe? Learn how to make goulash using healthy ingredients.


Submitted by ewells

Makes 2 servings



Topping for rice made of peppers, onions and tomatoes

Recipe Ingredients for goulash

1 cup, sliced Peppers, Sweet, Green
1 cup, sliced Onions
14.5 oz Del Monte Diced Tomatoes with Zesty Mild Green Chilies
1 serving Pure Vegetable Oil

Recipe Directions for goulash

saute onions and peppers - add tomatoes and simmer 20 minutes. serve over rice
Categories

Side Dish

Nutrition Facts
Serving Size 315.7g
Amount Per Serving
Calories
136
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
598mg
25%
Potassium
164mg
5%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.6g
14%
Sugars
8.9g
Protein
2.9g
Vitamin A 30% Vitamin C 95%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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