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Goulash Recipe

Looking for an easy Goulash recipe? Learn how to make Goulash using healthy ingredients.


Submitted by frmrfbi

Makes 4 servings



This is a very quick and easy meal and my kids love it.

Recipe Ingredients for Goulash

1 1/2 cups Elbow Macaroni
8 oz Ground Beef
1/8 cup Onions
1 can Tomato Soup

Recipe Directions for Goulash

Saute the onions then fry the hamburg. While you are doing this, cook the macaroni until tender - drain. Drain off as much fat as possible from the meat and onion mixture and combine with macaroni. Mix well with the tomato soup. Salt and pepper to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 168.0g
Amount Per Serving
Calories
270
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
460mg
19%
Potassium
479mg
14%
Total Carbohydrates
34.1g
11%
Dietary Fiber
2.0g
8%
Sugars
7.2g
Protein
22.6g
Vitamin A 6% Vitamin C 17%
Calcium 2% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in selenium
  • High in zinc
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