Goulash Recipe

Looking for an easy goulash recipe? Learn how to make goulash using healthy ingredients.


Submitted by anitadarlene

Makes 2 servings



quick, easy, and good. salt and pepper to taste.

Recipe Ingredients for goulash

8 oz lean ground beef
1 cup diced tomatoes
1 small onion
1 cup macaroni

Recipe Directions for goulash

cook ground beef with onion. drain. add tomatoes and macaroni along with a few cups of water. when most of the liquid has cooked away, enjoy.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 264.9g
Amount Per Serving
Calories
394
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
83mg
3%
Potassium
778mg
22%
Total Carbohydrates
37.6g
13%
Dietary Fiber
2.8g
11%
Sugars
4.6g
Protein
41.0g
Vitamin A 12% Vitamin C 20%
Calcium 4% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
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