Goulash Recipe

Looking for an easy Goulash recipe? Learn how to make Goulash using healthy ingredients.


Submitted by kirra

Makes 6 servings



From http://whatscookingamerica.net/Soup/GoulashSoup.htm

Recipe Ingredients for Goulash

1 pound sirloin steak
2 tablespoons all-purpose flour
2 tablespoons olive oil
2 large onions
2 tablespoons butter
2 cloves garlic
1 red bell pepper
1 green bell pepper
2 teaspoons paprika
1 teaspoon ground cumin
14 ounce chopped tomatoes
2 1/2 cups water
1 sweet potato

Recipe Directions for Goulash

  1. Cut the meat into 1-inch cubes and toss in the seasoned flour.

  2. In a large oven-proof soup pot (or cast-iron frying pan or Dutch oven) over medium-high heat, heat the vegetable oil. Add the beef and fry approximately 4 to 5 minutes or until brown; remove browned beef with a slotted spoon and place on a plate.

  3. Add the sliced onions; saute until soft and transparent. Add the butter, garlic, red bell pepper, green bell pepper, and chile pepper; cook, stirring often, approximately 3 to 4 minutes. Add the browned beef back to the pot; add paprika, salt, cumin, tomatoes, and water. Bring just to a boil. Reduce heat to medium-low, cover, and let simmer for 2 hours, stirring occasionally. NOTE: You can also place your pot with the stew in the oven to cook. Cook at 325 degrees F.

  4. Always cook stews at low temperatures; the surface of the liquid should barely move. When you simmer very gently, the fat melts out of rich meats and mingles with the liquid. The dish can then be chilled, and the fat easily skimmed of.

  5. Add the diced potatoes and cook another 30 minutes.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 363.0g
Amount Per Serving
Calories
290
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
95mg
4%
Potassium
740mg
21%
Total Carbohydrates
16.4g
5%
Dietary Fiber
3.5g
14%
Sugars
6.9g
Protein
25.4g
Vitamin A 119% Vitamin C 112%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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