Goulash Recipe

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Looking for an easy Goulash recipe? Learn how to make Goulash using healthy ingredients.


Submitted by missyd71

Makes 10 servings



Like tex-mex goulash made healthy!

Recipe Ingredients for Goulash

1 lb ground turkey
12 oz whole wheat pasta
44 oz tomato sauce
20 oz diced tomato
15 oz sweet corn
1 oz green chili pepper

Recipe Directions for Goulash

Cook ground turkey. Cook pasta according to package. Add turkey, tomato sauce, diced tomatoes w/green chilis, and corn to pasta. I also add onion powder, chili powder and garlic powder to taste. Simmer until heated through.
Categories

Main Dish

Nutrition Facts
Serving Size 306.2g
Amount Per Serving
Calories
320
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
720mg
30%
Potassium
971mg
28%
Total Carbohydrates
44.5g
15%
Dietary Fiber
7.6g
30%
Sugars
10.5g
Protein
20.5g
Vitamin A 35% Vitamin C 33%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in vitamin A
  • High in vitamin C
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