Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Goulash Recipe

Looking for an easy Goulash recipe? Learn how to make Goulash using healthy ingredients.


Submitted by brin_012003

Makes 10 servings



Goulash made with ground beef and pasta

Recipe Ingredients for Goulash

2 lb ground beef
1 onion
2 c water
29 oz tomato sauce
15 oz tomato paste
3 cloves garlic, minced
2 tbsp Italian seasoning
2 tsp oregano
2 tsp basil
1 tbsp bay leaf
1 tsp salt
1/2 tsp pepper
2 c macaroni, whole wheat

Recipe Directions for Goulash

In a large skillet, saute ground beef and onions over medium heat; drain. Add all ingredients to skillet, except macaroni; mixing well. Cover and cook for 20-25 minutes. Add macaroni; stirring well and cover. cook for 20 minutes. Remove bay leaves.
Categories

Main Dish

Nutrition Facts
Serving Size 300.1g
Amount Per Serving
Calories
383
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
5.5g
27%
Trans Fat
1.0g
Cholesterol
84mg
28%
Sodium
818mg
34%
Potassium
875mg
25%
Total Carbohydrates
31.2g
10%
Dietary Fiber
5.3g
21%
Sugars
11.3g
Protein
31.7g
Vitamin A 19% Vitamin C 29%
Calcium 6% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement