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Goulash Recipe

Looking for an easy goulash recipe? Learn how to make goulash using healthy ingredients.


Submitted by skell6

Makes 2 servings



Hungarian beef dish with lots of garlic and paprika

Recipe Ingredients for goulash

370 g stewing steak
2 medium carrots
2 stalks celery
2 medium onions
8 cloves garlic
2 tbsp tomato puree
1 tbsp plain flour
200 g mushrooms

Recipe Directions for goulash

  1. fry meat, add veg...

  2. fry bit longer.

  3. add 1 pint beef stock, smoked paprika, cayenne pepper, bay leaves, pepper.

  4. add mushrooms.

  5. gas 4 oven 2 hours

Categories

Beef, Main Dish, Eastern European, Braise, Slow Cook

Nutrition Facts
Serving Size 504.5g
Amount Per Serving
Calories
402
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
839mg
24%
Total Carbohydrates
28.2g
9%
Dietary Fiber
5.5g
22%
Sugars
10.4g
Protein
47.1g
Vitamin A 207% Vitamin C 33%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
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