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Goulash Recipe

Looking for an easy Goulash recipe? Learn how to make Goulash using healthy ingredients.


Submitted by realapollo

Makes 4 servings



Home made turkey goulash. Very simple and very good.....(and healthy).

Recipe Ingredients for Goulash

32 oz canned tomatoes
1 bell pepper
1 onion
0.87 lb turkey
8 oz tomato sauce
10 oz pasta, small shells

Recipe Directions for Goulash

Brown turkey and veggies. add tomatoes and sauce. Also add 8 oz of water. Season with smoked paprika, garlic, and pepper. I also like a little savory and rosemary. Simmer for time it takes to cook noodles. Serve with a little fresh parmesan.
Categories

Main Dish

Nutrition Facts
Serving Size 510.3g
Amount Per Serving
Calories
446
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
398mg
17%
Potassium
1249mg
36%
Total Carbohydrates
55.1g
18%
Dietary Fiber
4.7g
19%
Sugars
10.8g
Protein
40.3g
Vitamin A 61% Vitamin C 121%
Calcium 7% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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