Goulash Recipe

Looking for an easy Goulash recipe? Learn how to make Goulash using healthy ingredients.


Submitted by singinfatlady

Makes 20 servings



good and healthy too I used 93/7 lean ground beef. The 24 oz listed is the cooked weight of 2 lb raw ground beef.

Recipe Ingredients for Goulash

24 oz ground beef
30 oz canned tomatoes
1 cup onion, chopped
1 lb ronzoni smart pasta
2 tbsp olive oil

Recipe Directions for Goulash

  1. cook onions in olive oil for a couple minutes. you can add a clove of crushed garlic too. Add ground beef and cook until browned.

  2. season beef/onions with pepper and paprika if desired.

  3. add 2 15 oz cans tomatoes and about 2 cups water. bring to a boil.

  4. add 1 box dry pasta (I love the smart pasta). Cook until pasta is done... about 10 minutes.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 106.3g
Amount Per Serving
Calories
160
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
33mg
1%
Potassium
265mg
8%
Total Carbohydrates
19.6g
7%
Dietary Fiber
3.0g
12%
Sugars
1.7g
Protein
12.7g
Vitamin A 7% Vitamin C 10%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
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