Goulash Recipe

Looking for an easy Goulash recipe? Learn how to make Goulash using healthy ingredients.


Submitted by fhchicky4

Makes 2 servings



My grandpa and I made this when I was young

Recipe Ingredients for Goulash

1 small red potato
1/2 medium zucchini
1 carrot
1/2 medium onion
1 tablespoon tomato paste

Recipe Directions for Goulash

  1. Chop up ingredients

  2. Put them in a hot skillet

Categories

Main Dish

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
97
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
734mg
21%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.6g
14%
Sugars
5.2g
Protein
3.1g
Vitamin A 106% Vitamin C 35%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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