Goulash Recipe

Looking for an easy Goulash recipe? Learn how to make Goulash using healthy ingredients.


Submitted by gvaughn

Makes 10 servings



quick easy winter meal. great reheated.

Recipe Ingredients for Goulash

1 pound hamburger
32 ounce tomatoes
16 ounce tomato sauce
1/2 pound macaroni
1 medium onion (diced)

Recipe Directions for Goulash

  1. Brown hamburger and onions - drain fat

  2. add tomatoes and tomato sauce

  3. add any spices (garlic,oregano, salt, pepper)

  4. cook for approximately 1/2 hour over low heat

  5. boil macaroni, drain and add to tomatoes and hamburger

  6. continue cooking another 1/2 hour over low heat

Categories

Main Dish

Nutrition Facts
Serving Size 215.1g
Amount Per Serving
Calories
197
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
274mg
11%
Potassium
576mg
16%
Total Carbohydrates
24.9g
8%
Dietary Fiber
2.4g
10%
Sugars
5.1g
Protein
16.3g
Vitamin A 18% Vitamin C 26%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin C
  • High in zinc
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