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Goulash Recipe

Looking for an easy Goulash recipe? Learn how to make Goulash using healthy ingredients.


Submitted by pharmacistsarah

Makes 6 servings



Combination of spaghetti and chili.

Recipe Ingredients for Goulash

8 oz. macaroni noodles
1/4 c. onion
1 lb. hamburger
32 oz. crushed tomatoes
1/2 tsp. chili powder
1/2 tsp. minced garlic

Recipe Directions for Goulash

Brown hamburger and onion. Boil macaroni noodles. Mix macaroni and hamburger/onion. Add rest of ingredients and let simmer (add water if necessary to keep from drying out).
Categories

Main Dish

Nutrition Facts
Serving Size 269.8g
Amount Per Serving
Calories
333
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.3g
11%
Trans Fat
0.1g
Cholesterol
57mg
19%
Sodium
344mg
14%
Potassium
359mg
10%
Total Carbohydrates
40.9g
14%
Dietary Fiber
6.2g
25%
Sugars
9.6g
Protein
28.5g
Vitamin A 32% Vitamin C 19%
Calcium 9% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in zinc
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