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Goulash Recipe

Looking for an easy Goulash recipe? Learn how to make Goulash using healthy ingredients.


Submitted by darkvelvetgoddess

Makes 6 servings



Whole wheat pasta, vege-crumbles skillet dish

Recipe Ingredients for Goulash

8 oz wheat pasta
1 tsp garlic, minced
1/4 onion, chopped
340 g morningstar farms crumbles
1 tbsp butter
1 tbsp olive oil
28 oz tomatoes, crushed

Recipe Directions for Goulash

  1. Cook pasta

  2. Meanwhile, fry onion, garlic, andc crumbles in oil and butter. When crumbles are brown, add tomatoes and simmer until pasta is done.

  3. Add pasta to mixture and other spices to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 236.4g
Amount Per Serving
Calories
291
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
474mg
20%
Potassium
133mg
4%
Total Carbohydrates
38.8g
13%
Dietary Fiber
6.1g
24%
Sugars
5.5g
Protein
18.5g
Vitamin A 19% Vitamin C 22%
Calcium 8% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
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