Goulash with Meatballs or Ground Sub Recipe

Looking for an easy Goulash with meatballs or ground sub recipe? Learn how to make Goulash with meatballs or ground sub using healthy ingredients.


Submitted by pjh139psu

Makes 8 servings



USE NO SALT soup and crushed tomatoes. the data base will NOT calculate the nutrition if I state no salt added in the type. If you use that the recipe is low sodium not 659 mg. Next it assumes commercial ingredient not garden fresh crushed tomatoes. Commercial adds sugar to everything. The sugar may be elevated because of this. Use Vegetarian Worcestershire sauce if vegetarian. If using gimme lean make tiny meatballs for the sauce.

Recipe Ingredients for Goulash with meatballs or ground sub

8 ounces Textured Vegetable Protein or Ground meat sub or Gimme Lean Beef style formed in tiny meatballs
19 ounces Tomato Soup, no salt, no sugar
28 ounces fresh crushed tomatoes, no salt, no sugar
1 small chopped onion or 1 tsp onion powder
1 tsp paprika
2 tsp Worcestershire sauce
1 large fresh bell pepper, chopped
2 fresh garlic cloves, minced
1 Basil to taste
1 Oregano to taste
5 dashes hot sauce
1 fresh ground black pepper
6 ounces mushrooms sliced
1 cup peas, cooked
1 cup carrots, diced and cooked
14 ounces spinach
1 cup corn, cooked
4 cups macaroni

Recipe Directions for Goulash with meatballs or ground sub

  1. IF using fresh onion, pepper and garlic, put in pan and saute until onion is soft. Then finish recipe as directed.

  2. If using powdered onion and the garlic and roasted pepper just follow directions below.

  3. Very simple, put all in pan except cooked macaroni and cook. Adjust seasonings to taste.

  4. Put cooked mac in a bowl or wide plate and then goulash to top. You can sprinkle on cheddar cheese if desired. This estimates 1/2 cup cooked mac per person.

  5. This is designed to be a one dish meal.

  6. NOTEs:

  7. since using meat sub, there is no problem with tasting and correcting during cooking. You can also add more of the meat sub. Ie 1 package Gimme Lean for meatballs if desired.

  8. In place of the bell pepper and garlic you can use ote you can also use about a tsp roasted pepper and garlic seasoning

  9. If using real meat do NOT do so after adding and also cook meat before adding with the onion, pepper, garlic and other seasonings.

  10. Using real meat it will really UP your fat, cholesterol and other areas.

Categories

Vegetables, Main Dish, American, Quick

Nutrition Facts
Serving Size 390.8g
Amount Per Serving
Calories
394
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
659mg
27%
Potassium
1249mg
36%
Total Carbohydrates
64.1g
21%
Dietary Fiber
10.8g
43%
Sugars
16.5g
Protein
36.0g
Vitamin A 183% Vitamin C 112%
Calcium 18% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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