Goulash Beef Stew Recipe

Looking for an easy Goulash beef stew recipe? Learn how to make Goulash beef stew using healthy ingredients.


Submitted by jillstroz

Makes 8 servings



Freezer to crock pot meal Split between two bags

Recipe Ingredients for Goulash beef stew

1 green pepper
2 chopped onions
4 carrots
4 cloves garlic
2 lbs beef stew meat
12 oz diced tomatoes
2 tsp paprika
1/2 tsp black pepper
1/2 cup sour cream

Recipe Directions for Goulash beef stew

  1. Dice garlic, chop onions and carrots.

  2. Add sour cream just before serving

  3. Serve over egg noodles

  4. 4 hours on high, 8 hours on low

Categories

Main Dish

Nutrition Facts
Serving Size 245.3g
Amount Per Serving
Calories
280
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
108mg
4%
Potassium
762mg
22%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.3g
9%
Sugars
4.2g
Protein
36.2g
Vitamin A 118% Vitamin C 37%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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