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Gorp Recipe

Looking for an easy Gorp recipe? Learn how to make Gorp using healthy ingredients.


Submitted by varnerbump

Makes 10 servings



This keeps you from eating candy and other junk.

Recipe Ingredients for Gorp

1 cup Craisins, Sweetened Dried Cranberries
1 cup whole kernels(138 g) Almonds, Dry Roasted
8 oz Peanuts, All Types, Dry-roasted
1 cup Chex Corn
1/2 cup Original Cereals
1/2 cup 100% Natural Cereal Oats, Honey, And Raisins

Recipe Directions for Gorp

Mix together and separate into individual servings in snack bags.
Categories

Snacks

Nutrition Facts
Serving Size 60.0g
Amount Per Serving
Calories
294
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
227mg
9%
Potassium
300mg
9%
Total Carbohydrates
26.4g
9%
Dietary Fiber
5.9g
24%
Sugars
12.8g
Protein
9.3g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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