Gorp Recipe

Looking for an easy GORP recipe? Learn how to make GORP using healthy ingredients.


Submitted by belboz99

Makes 12 servings



Granola, Oatmeal, Raisins, and Peanuts (Cashews) + Chocolate chips. ;)

Recipe Ingredients for GORP

8 oz Cashew Nuts
1.5 cup Granola

Recipe Directions for GORP

Pour all ingredients into large sealed container and shake!
Categories

Snacks

Nutrition Facts
Serving Size 34.1g
Amount Per Serving
Calories
179
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
207mg
6%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.0g
8%
Sugars
4.2g
Protein
5.7g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in sodium
  • High in manganese
  • High in magnesium
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