Gorp Recipe

Looking for an easy GORP recipe? Learn how to make GORP using healthy ingredients.


Submitted by inrussia

Makes 8 servings



Easy and nutritious snack. You can substitute many different things - pretzels, other nuts, other dried fruit, coconut, etc.

Recipe Ingredients for GORP

1 serving Peanut Chocolate
1 serving Pop Weaver Light Butter Microwave Popcorn
0.5 cup, packed Raisins, Seedless
1.5 oz Peanuts, All Types, Dry-roasted
0.5 cup, whole Almonds

Recipe Directions for GORP

  1. Microwave popcorn.

  2. Add ingredients in a large bowl and mix with you hands.

  3. Portion out into individual portions.

Categories

Chocolate, Fruits, Nuts, Snacks, American, Microwave, No Cook, Quick

Nutrition Facts
Serving Size 36.8g
Amount Per Serving
Calories
167
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
93mg
4%
Potassium
175mg
5%
Total Carbohydrates
18.4g
6%
Dietary Fiber
2.8g
11%
Sugars
9.3g
Protein
4.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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