Gormeh Sabzi (Traditional Persian Beef Stew) Recipe

Looking for an easy Gormeh Sabzi (Traditional Persian Beef Stew) recipe? Learn how to make Gormeh Sabzi (Traditional Persian Beef Stew) using healthy ingredients.


Submitted by brasti

Makes 8 servings



Serve on steamed white rice. This wonderful and aromic stew is a traditional dish. Persians love herbs and absolutely die for this dish!

Recipe Ingredients for Gormeh Sabzi (Traditional Persian Beef Stew)

16 oz beef, cooked
1 cup parsley, chopped
1/2 cup leeks, chopped
1 cup coriander, chopped
1 large onion, diced
2 oz fenugreek leaves, chopped
1/2 cup lime juice
1 cup kidney beans, canned

Recipe Directions for Gormeh Sabzi (Traditional Persian Beef Stew)

  1. add your diced onion to a large and deep frying pan and sautee until onions are golden color

  2. Add cubed beef and slowly fry the beef until the beef juices start running, lower the heat and allow the beef to simmer in it's juice. Add a little water once the beef has absorbed it's own juices, add enough water that the beef cubes is slightly covered.

  3. Add black pepper, salt, and tumeric spice. On low heat let the beef stew. Keep an eye on the beef, so that the water doesn't run too low. let is stew for 1 - 1 1/2 hours

  4. Now, in another pan fry with a little oil your FINELY chopped parsley, leeks, and coriander. Stop frying when the herbs are turning a very dark color. Add a pinch of salt. Add the finely chopped fenugreek leaves.

  5. Add the kidney beans to the beef stew, add the fryed herbs to the stew. Add water so that there is a thick stew like consistancy. On low heat let the whole thing stew for 2 - 2.5 hours. Add lime juice half way through the stewing process.

  6. Serve on steamed white rice - and voila!

Categories

Main Dish

Nutrition Facts
Serving Size 136.0g
Amount Per Serving
Calories
224
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
52mg
2%
Potassium
701mg
20%
Total Carbohydrates
22.8g
8%
Dietary Fiber
5.9g
24%
Sugars
1.8g
Protein
24.6g
Vitamin A 17% Vitamin C 30%
Calcium 6% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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