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Gop Recipe

Looking for an easy GOP recipe? Learn how to make GOP using healthy ingredients.


Submitted by aquaamber

Makes 6 servings



fast, easy recipe from G's parents

Recipe Ingredients for GOP

1 lb ground beef
1 onion
12 oz tomato sauce
1/2 bell pepper
12 oz frozen corn

Recipe Directions for GOP

Brown beef, add the rest and cook until warm.
Categories

Main Dish

Nutrition Facts
Serving Size 217.2g
Amount Per Serving
Calories
213
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
357mg
15%
Potassium
693mg
20%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.9g
12%
Sugars
5.4g
Protein
25.8g
Vitamin A 12% Vitamin C 36%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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