Goop with Sausage, Egg and Cheese Recipe

Looking for an easy Goop with sausage, egg and cheese recipe? Learn how to make Goop with sausage, egg and cheese using healthy ingredients.


Submitted by juliegbauch

Makes 8 servings



using regular pork sausage and combo of regular and reduced fat cheese

Recipe Ingredients for Goop with sausage, egg and cheese

2 eggs
4 egg whites
16 oz egg beaters
28 oz hash brown potatoes
2 tablespoons olive oil
1 salt
1 pepper
1 dash cayenne pepper
1 tsp basil
1/2 cup colby jack cheese
1/2 cup low fat cheese

Recipe Directions for Goop with sausage, egg and cheese

  1. In large skillet, Cook sausage links 10-15 min. drain

  2. heat olive oil brown potatoes O'brien

  3. push to side of pan, scramble eggs/substitute with sausage cut into bite size pieces, when scrambled, mix with potatoes. Add cheese and spices, serve immediately. Serves 10.

  4. Read more: http://caloriecount.about.com/breakfast-goop-sausage-recipe-r330494#ixzz0gZ96oYMi

Categories

Breakfast

Nutrition Facts
Serving Size 201.1g
Amount Per Serving
Calories
404
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
593mg
25%
Potassium
806mg
23%
Total Carbohydrates
35.8g
12%
Dietary Fiber
3.2g
13%
Sugars
2.1g
Protein
16.2g
Vitamin A 7% Vitamin C 22%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
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