Goop with Ham Recipe

Looking for an easy Goop with Ham recipe? Learn how to make Goop with Ham using healthy ingredients.


Submitted by juliegbauch

Makes 8 servings



Same as goop with sausage, but substitute ham.

Recipe Ingredients for Goop with Ham

4 eggs
4 egg whites
1 cup egg substitute
28 oz potatoes
2 tablespoons olive oil
3 oz. ham
1 cup shredded cheese

Recipe Directions for Goop with Ham

  1. Heat olive oil in large pan, cook frozen breakfast potatoes till lightly browned, season with favorite seasonings or just salt and pepper. Push to side of pan.

  2. Scramble egg mixture on other side of pan adding ham before totally cooked.

  3. Mix potatoe mixture and egg mixture together. Toss with cheese until melted. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 197.2g
Amount Per Serving
Calories
238
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
346mg
14%
Potassium
608mg
17%
Total Carbohydrates
16.7g
6%
Dietary Fiber
2.5g
10%
Sugars
1.7g
Protein
15.3g
Vitamin A 7% Vitamin C 33%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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