Goolash Recipe

Looking for an easy Goolash recipe? Learn how to make Goolash using healthy ingredients.


Submitted by randilynn86

Makes 1 serving



My dad's goolash. Great with wheat bread!

Recipe Ingredients for Goolash

16 oz Extra Lean Ground Beef
2 cup Super Sweet Corn
2 cup Baked Beans

Recipe Directions for Goolash

  1. Microwave the corn. Meanwhile, Cook the ground beef.

  2. Add beans.

  3. Add the corn.

Categories

Main Dish

Nutrition Facts
Serving Size 1240.4g
Amount Per Serving
Calories
1370
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
1640mg
68%
Total Carbohydrates
153.8g
51%
Dietary Fiber
29.8g
119%
Sugars
66.1g
Protein
128.8g
Vitamin A 6% Vitamin C 30%
Calcium 16% Iron 107%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
B+
    Bad points
  • High in sugar
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