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Goolash Recipe

Looking for an easy Goolash recipe? Learn how to make Goolash using healthy ingredients.


Submitted by rdonovan80

Makes 6 servings



mix together and bake at 350 for 20 mins

Recipe Ingredients for Goolash

1 can of tomato soup
580 grams of extra lean ground beef
70 grams red pepper
75 grams white onion
2 tbs ketchup
170 grams whole wheat pasta

Recipe Directions for Goolash

mix together and bake at 350 for 20 mins
Categories

Main Dish

Nutrition Facts
Serving Size 205.0g
Amount Per Serving
Calories
316
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.2g
Cholesterol
74mg
25%
Sodium
405mg
17%
Potassium
626mg
18%
Total Carbohydrates
31.2g
10%
Dietary Fiber
3.6g
14%
Sugars
7.3g
Protein
30.1g
Vitamin A 12% Vitamin C 39%
Calcium 3% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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