"Goodhousekeeping Amazing Soup Diet Mexican Chicken Soup" Recipe

Looking for an easy "Goodhousekeeping Amazing Soup Diet Mexican Chicken Soup" recipe? Learn how to make "Goodhousekeeping Amazing Soup Diet Mexican Chicken Soup" using healthy ingredients.


Submitted by ashmobunny

Makes 15 servings



Variation of Heart Veggie Soup from Goodhousekeeping.com

Recipe Ingredients for "Goodhousekeeping Amazing Soup Diet Mexican Chicken Soup"

1 lb. carrots
3 med. onions
4 stalks of celery
2 cloves of garlic
43 1/2 oz. of tomatoes
1 lb. of cabbage
3/4 lb. green beans
1 can (48 to 49 oz.) chicken broth
6 c. water
1 Salt and pepper
3 med. zucchini (1 1/4 lbs.)
12 oz. baby spinach leaves
1 1/2 lbs. of cooked chicken
2 c. of frozen corn, thawed
5 T. cumin

Recipe Directions for "Goodhousekeeping Amazing Soup Diet Mexican Chicken Soup"

Same directions as Hearty Vegetable Soup - just add chicken, corn and cumin
Categories

Soup

Nutrition Facts
Serving Size 456.4g
Amount Per Serving
Calories
163
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
222mg
9%
Potassium
876mg
25%
Total Carbohydrates
18.9g
6%
Dietary Fiber
5.5g
22%
Sugars
7.5g
Protein
18.2g
Vitamin A 164% Vitamin C 72%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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