Goodburger Recipe

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Looking for an easy Goodburger recipe? Learn how to make Goodburger using healthy ingredients.


Submitted by pahuapants

Makes 1 serving



Handmade burger patty on wheat bread, with ketchup and spicy mustard. :)

Recipe Ingredients for Goodburger

2 slice Butter Top Wheat
4 oz Beef, Ground, 85% Lean Meat / 15% Fat, Patty
0.33 tbsp Ketchup
1 tsp Spicy Brown Mustard

Recipe Directions for Goodburger

  1. Grill up a burger - about a handful of raw meat - to desired doneness.

  2. Put on bread.

  3. Top with condiments.

Categories

Beef

Nutrition Facts
Serving Size 175.5g
Amount Per Serving
Calories
431
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
450mg
19%
Potassium
361mg
10%
Total Carbohydrates
27.7g
9%
Dietary Fiber
2.0g
8%
Sugars
5.3g
Protein
35.4g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in vitamin B12
  • High in zinc
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