Good For You Veggie Soup Recipe

Looking for an easy Good for You Veggie Soup recipe? Learn how to make Good for You Veggie Soup using healthy ingredients.


Submitted by purplelori

Makes 6 servings



Fills you up with tasty veggies. Use whatever is in season.

Recipe Ingredients for Good for You Veggie Soup

32 oz low sodium chicken broth
16 oz low sodium beef broth
2 c finely chopped cabbage
3/4 c finely chopped onion
1 c sliced celery
2 c zucchini
1 c sugar snap peas
5 cloves garlic, thinly sliced
3/4 c frozen corn
32 oz crushed tomatoes
3 tbsp tomato paste

Recipe Directions for Good for You Veggie Soup

  1. Saute' onions, cabbage, half the garlic, and celery in pan with aprox 2 TBSP of vegetable oil. Saute' on medium heat, stirring frequently, until veggies are translucent and starting to brown.

  2. Add broth, crushed tomatoes, and tomato paste, 3 bay leaves and sprig of fresh thyme, stir and heat.

  3. When it starts to simmer, add any other veggies except sugar snap peas or snow peas. Grind in some fresh black pepper.

  4. Add sugar snap peas about 10 minutes before you will turn off the burner.

  5. Let cool, remove bay leaves and thyme.

  6. This soup is better the next day, after the flavors have had a chance to meld.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 513.6g
Amount Per Serving
Calories
134
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
611mg
25%
Potassium
440mg
13%
Total Carbohydrates
24.4g
8%
Dietary Fiber
7.6g
30%
Sugars
13.1g
Protein
8.9g
Vitamin A 39% Vitamin C 63%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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