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"Good For You" Green Bean Casserole Recipe

Looking for an easy "Good for You" Green Bean Casserole recipe? Learn how to make "Good for You" Green Bean Casserole using healthy ingredients.


Submitted by christinavt

Makes 6 servings



From Core Performance. reduced-fat cream of mushroom soup, fat-free sour cream, fat-free milk, green beans, canned French-fried onions cvt

Recipe Ingredients for "Good for You" Green Bean Casserole

10 3/4 ounces canned reduced-fat cream of mushroom soup (6182)
1/2 cup fat-free sour cream
1/4 cup fat-free milk
1 1/4 pounds green beans, cut into 1 1/2-inch pieces, cooked until crisp-tender
1/2 cup canned French-fried onions (107473)

Recipe Directions for "Good for You" Green Bean Casserole

  1. Mix soup, sour cream, and milk in two-quart casserole; stir in beans.

  2. Bake, uncovered, at 350 degrees until mixture is bubbly, about 45 minutes.

  3. Sprinkle onions on top during last five minutes of baking time.

Categories

Dairy, Vegetables, Side Dish, American, Thanksgiving, Bake, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 195.8g
Amount Per Serving
Calories
109
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
260mg
11%
Potassium
450mg
13%
Total Carbohydrates
16.5g
6%
Dietary Fiber
3.5g
14%
Sugars
4.4g
Protein
3.6g
Vitamin A 16% Vitamin C 26%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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