Good For You Cabbage Recipe

Looking for an easy Good For You Cabbage recipe? Learn how to make Good For You Cabbage using healthy ingredients.


Submitted by fos2mom

Makes 8 servings



A way to get my kids to eat cabbage!

Recipe Ingredients for Good For You Cabbage

2 heads cabbage
4 bacon
1 1/2 tsp whole mustard seeds
1 tsp caraway seeds
1/2 tsp cumin seeds
1/2 tsp fennel seeds
3/4 tsp salt
1/2 tsp black pepper
1 cup coffee, brewed strong
3 tbsp molasses

Recipe Directions for Good For You Cabbage

  1. Cut cabbage in 8 wedges; set aside.

  2. In large skillet with tight fitting lid, cook bacon over medium heat.

  3. Reserving 3 Tbsp. of drippings, transfer bacon to paper towels; drain and crumble.

  4. To drippings, add seasonings; cook and stir 1 minute.

  5. Add half cabbage, cook 3-5 minutes, searing edges.

  6. Place all cabbage wedges in pan.

  7. Stir together coffee and molasses; pour over cabbage.

  8. Heat to boiling - reduce heat and simmer, covered 30-35 minutes.

  9. Transfer to platter and sprinkle with bacon.

  10. Can use gravy to pass.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 227.0g
Amount Per Serving
Calories
123
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
473mg
20%
Potassium
495mg
14%
Total Carbohydrates
16.7g
6%
Dietary Fiber
4.7g
19%
Sugars
9.9g
Protein
6.1g
Vitamin A 4% Vitamin C 109%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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