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Good Stuff Recipe

Looking for an easy Good Stuff recipe? Learn how to make Good Stuff using healthy ingredients.


Submitted by akirahito

Makes 8 servings



Bowl of everything healthy and good.

Recipe Ingredients for Good Stuff

1 head Lettuce, Cos Or Romaine
1 cup Spinach
2 cup, shredded or chopped Lettuce, Iceberg
2 medium Carrots
1.5 cup Cauliflower
0.1 cup, slivered Almonds
0.25 cup Sweetened Dried Cranberries Dried Fruit
1 tsp Toasted Sesame Seeds

Recipe Directions for Good Stuff

Cut up big pieces, mix in a bowl, and cover with your favorite dressing.
Categories

Appetizers

Nutrition Facts
Serving Size 135.0g
Amount Per Serving
Calories
53
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
27mg
1%
Potassium
349mg
10%
Total Carbohydrates
8.3g
3%
Dietary Fiber
3.2g
13%
Sugars
4.2g
Protein
2.0g
Vitamin A 150% Vitamin C 50%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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