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Good Stuff Recipe

Looking for an easy Good Stuff recipe? Learn how to make Good Stuff using healthy ingredients.


Submitted by cbriles

Makes 4 servings



A casserole that is quickly prepared on top of the stove.

Recipe Ingredients for Good Stuff

16 oz. lean ground beef
30 oz. green beans
11 oz. tomato soup
1 tsp salt
1 tsp black pepper
1 tbsp dried onion
1/2 c. water

Recipe Directions for Good Stuff

  1. Brown ground beef with dried onion. Drain any excess fat.

  2. Drain green beans and add to skillet.

  3. Stir in tomato soup and water.

  4. Simmer until heated through.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 438.1g
Amount Per Serving
Calories
326
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1100mg
46%
Potassium
1091mg
31%
Total Carbohydrates
26.2g
9%
Dietary Fiber
8.4g
34%
Sugars
9.4g
Protein
39.7g
Vitamin A 35% Vitamin C 75%
Calcium 11% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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