Good Stuff California Omelet-Mod Recipe

Looking for an easy Good Stuff California Omelet-mod recipe? Learn how to make Good Stuff California Omelet-mod using healthy ingredients.


Submitted by tamizami

Makes 1 serving



Good Stuff California Omelet - modified

Recipe Ingredients for Good Stuff California Omelet-mod

4 egg whites
1 tsp canola oil
1/8 cup avocado
1 strips bacon
1/8 cup chopped tomato
1/8 cup chopped mushroom
1 oz monterey jack cheese

Recipe Directions for Good Stuff California Omelet-mod

  1. heat oil in pan

  2. beat egg whites

  3. add to oil

  4. add avocado, bacon, tomato, mushroom

  5. cook and fold

  6. add cheese

  7. serve

Categories

Main Dish

Nutrition Facts
Serving Size 229.6g
Amount Per Serving
Calories
348
Calories from Fat
218
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
813mg
34%
Potassium
506mg
14%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.5g
6%
Sugars
1.8g
Protein
29.2g
Vitamin A 8% Vitamin C 7%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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