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Good Scrambled Eggs Recipe

Looking for an easy Good Scrambled Eggs recipe? Learn how to make Good Scrambled Eggs using healthy ingredients.


Submitted by jimw777

Makes 1 serving



Scrambled Eggs with Brocolli and Ham

Recipe Ingredients for Good Scrambled Eggs

1 serving kirkland real egg
1 tbsp chopped Onions
1 oz Pork, Fresh, Loin, Tenderloin
1 tbsp Parmesan, Grated Cheese
1/2 cup, chopped(78 g) Broccoli
37 3/10 grams Peppers, Sweet, Red

Recipe Directions for Good Scrambled Eggs

Saute veggies, microwave broccoli for 3 min high, combine with eggs and cook - use only EVOO
Categories

Breakfast

Nutrition Facts
Serving Size 219.6g
Amount Per Serving
Calories
135
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
242mg
10%
Potassium
447mg
13%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.5g
14%
Sugars
4.1g
Protein
17.7g
Vitamin A 48% Vitamin C 165%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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