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Good Salad Recipe

Looking for an easy Good Salad recipe? Learn how to make Good Salad using healthy ingredients.


Submitted by pcornell

Makes 2 servings



Salad with lettuce, tomato, cucumber, cheese, smoked turkey

Recipe Ingredients for Good Salad

2 cups Romaine Lettuce
1 cup Iceberg Lettuce
1/2 tomato
15 large black olives
1 cucumber
1 oz cheddar cheese
3 oz smoked turkey breast
1 tablespoon sunflower seeds

Recipe Directions for Good Salad

  1. add all ingredients together

  2. toss

  3. serve

Categories

Salads

Nutrition Facts
Serving Size 339.6g
Amount Per Serving
Calories
179
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
890mg
37%
Potassium
400mg
11%
Total Carbohydrates
12.4g
4%
Dietary Fiber
3.1g
12%
Sugars
4.7g
Protein
13.7g
Vitamin A 20% Vitamin C 15%
Calcium 17% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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